8 oz. ground beef ¾ c. Texturized soy protein
¾ c. hot water
1 T. beef base
¼ t. black pepper
½ c. chopped onions
4 T. soybean oil
3 T. flour
¼ t. garlic powder
2 c. cold water
¾ c. sour cream
Directions
Combine TSP, hot water, beef base, and black pepper – let TSP rehydrate until water is absorbed. Sauté onions and beef until cooked – remove from skillet. Stir flour into oil from onions and beef, cook 10 min. on med. to low heat. Stir water in slowly, a little at a time to incorporate evenly and to prevent lumping.
Add TSP mixture, beef, onion, garlic, and sour cream – heat through. Serve over cooked noodles. Serves 6.
