1/2 cup Oat Bran
1/2 cup Oat (or corn) Flakes
3/4 cup hot milk, soymilk or water
2 ripe bananas, mashed
1/2 cup honey
1/4 cup Unrefined Vegetable Oil.
2 egg whites, beaten until fluffy
1 1/2 cups Whole Wheat Pastry Flour
1 tbsp. non-alum baking powder
1/2 tsp. cinnamon
1/4 cup chopped pecans
Directions
Combine first three ingredients, set aside to cool, combine mashed bananas, honey, vegetable oil, beaten egg whites, then stir into oat mixture. Mix dry ingredients together and stir into oat mixture. Pour batter into an oiled bread pan. Bake at 350° F. for 1 hour or until done.
