1 cup cooked Lentils (red or green)
1/4 cup Whole Wheat Flour 1/2 cup Wheat Germ
1/2 cup tomato sauce
2 tbsp. AM Unrefined Olive Oil
1 onion, chopped
1/4 cup dried parsley, or 1/2 cup fresh, chopped 1 tbsp. nutritional yeast (optional)
1 tbsp. Tamari Soy Sauce
1 cup ground nuts (walnuts, pecans, or almonds)
1 10 oz. box tofu
1 garlic clove, mashed or 1/2 tsp. garlic powder
1 tsp. oregano
Combine all ingredients together, shape into a loaf, and bake in a loaf pan at 350° F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or mushroom gravy, or gar- nish with chopped nuts or slivered almonds.
