Texturized soy protein, often called TSP or TVP*, is made from soy flour that is compressed until the protein fibers change in structure. It is used as a nutritious extender in a variety of food products. It is available to home cooks and is sold as a dried, granular product. When it is rehydrated with boiling water, TSP has a texture similar to ground beef. 

TSP must be rehydrated before it is used in recipes. Use 7/8 cups boiling water for 1 cup Texturized soy protein. For the granules, just pour the water over the TSP. Use TSP to replace part of the ground beef in almost any recipe. Replace one- fourth of the ground beef in meatloaf or burgers. 

Re-place one-half or more of the ground beef in flavored dishes like chili or tacos. You can use 100% TSP in these dishes, if you prefer. For a fast and fat-free din- ner, pour a can of sloppy Joe.